Remember that this is 15 days of workouts throughout the course of the month. I’m not going to give you a template on what needs to be done. You are adults, or close enough to being adults, that no one should have to hold your hand to getting into better shape.
The workouts do not have to be (and frankly shouldn’t be) consecutive. Make sure to break up the days you workout with rest days.
Don’t set a goal for weight loss in November, just stick to the fact that you have committed yourself to a plan of 15 days of great workouts.
Quality > Quantity
I believe in you and I’m proud that you’re making the choice to be healthy and active.
Tomorrow is the first day of No Excuses November. Let’s do this!
Somebody who gave a damn,
Somebody more like myself.
These foolish games are tearing me apart.” —Jewel